by Caleb Summeril

CBD has many potential benefits. That much we know. More research is seemingly being conducted daily into the upside of this long-known, yet newly mass produced health supplement. With CBD products becoming more abundant and available, many have wondered if it should be added to a daily health routine.

Proper diet, exercise and lifestyle choices are the building blocks to a healthy human. Supplementation in the form of multi-vitamins, protein, probiotics or any other of the many available products out there can be the icing on the human health cake. CBD is one of these products that is now available and should be considered when developing and overall health plan.

For active individuals looking to reduce inflammation and muscle soreness, CBD can work wonders as a daily dose. It also is an excellent anti-oxidant and shows promise as an anti-aging compound – so daily consumption shows promise with nuerogenerative and cognitive fortification. It is safe and effective for an array of other ailments.

Daily CBD use in the form of a tincture or pill can be useful and improve symptoms if you suffer from any of the following:

        • Chronic pain
        • Anxiety
        • Depression
        • Insomnia
        • Epilepsy
        • Acne

These are only a few of the conditions CBD can potentially aid in but with little to no side-effects, experiment on your own to find out if it is right for you. If you experience any of the above conditions, daily CBD ingestion could give you much needed relief. It is important to note that CBD should not be taken in place of any other vitamins, minerals or other supplements you may currently be taking. It can, however, be a great addition to your daily routine and lead to overall, long-lasting health.